You'd need to walk 100 minutes to burn 360 calories. It ends up only having 370 calories and contains over 35 grams of satiety inducing protein. Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. Log food: Wendy's Grilled Chicken Sandwich. 440 calories. Nutrition Facts. Learn how your comment data is processed. It was not only delicious and filling, but also healthy. There are 370 calories in one serving of Wendy's Grilled Chicken Sandwich. *Percent Daily Values are based on a 2,000 calorie diet. While these are all your best choices at Wendy's, the Jr. While these are all your best choices at Wendy's, the Jr. 370 calories.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sorry, your blog cannot share posts by email. It ends up only having 370 calories and contains over 35 grams of satiety inducing protein. Wendy's sandwich: Grilled Chicken Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Wendy's Apple Pecan Chicken Salad has 570 calories, 26 grams of fat, and 51 grams of carbs, which you probably would not have guessed at the window. Get full nutrition facts for other Wendy's products and all your other favorite brands. 430 calories. : Calorie breakdown: 42% fat, 30% carbs, 29% protein. But you still have to be careful about what you order from the chain. Wendy's Grilled Chicken Sandwich on a marble surface. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Wendy's: "Wendy's Grilled Chicken Sandwich is a whole muscle chicken breast fillet; not reformed or restructured. Choose from the options below to see the full nutrition facts, ingredients and allergen information. For our grilled chicken sandwich and other grilled chicken products (salads, wraps, etc.) The tomato and honey mustard kept the sandwich moist. It had less than 400 calories, but you have to avoid the fries that come with the combo. Plus, it has 41 grams of fat and 1,560 milligrams of sodium. The Jr. 36 g. Protein. 310 calories. Log Food. Cook for seven minutes on each side. 1 sandwich. There are 360 calories in 1 sandwich of Wendy's Grilled Chicken Sandwich.
Wendys Wendys - Grilled Chicken Wrap No Sauce. Restaurants Wendy's Sandwiches and Burgers Bacon Jalapeno Chicken Sandwich Wendy's Bacon Jalapeno Chicken Sandwich Nutrition Facts Wendy's Bacon Jalapeno Chicken Sandwichs contain between 590-720 calories, depending on your choice of options. This blog is the chronology of my path to better health and what I have learned along the way. Editorial: Who the hell regulates supplements? Other Wendy's items, like some sandwiches and even some of the wraps, are healthier, with fewer calories, carbs, and fat. Unfortunately, those low-calorie menu items are rarely what you think they should be. wendys grilled-chicken-sandwich nutrition facts and nutritional information. Wendy’s Grilled Chicken Sandwich comes in at 350 calories, with 9 grams of fat, and 33 grams of protein. Grilled Chicken Sandwich Wendy's 1 sandwich 380.0 calories 38.0 grams carbs 10.0 grams fat 35.0 grams protein 3.0 grams fiber 95.0 mg cholesterol 2.0 grams saturated fat 840.0 mg sodium 8.0 grams sugar 0 grams trans fat I am a family physician who has served in the US Army. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. Salads, for example, are quite surprising when you order them from fast food restaurants. Calorie breakdown: 24% fat, 39% carbs, 37% protein. There are 370 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. Serving Size : 1 sandwich and potato. Calorie breakdown: 43% fat, 29% carbs, 29% protein. Based on this information, we can determine that fat accounts for 23 percent of the calories, protein for … Other User Submitted Calorie Info Matching: Wendys Grilled Chicken Sandwich Wendys Grilled Chicken Sandwich (1 serving) Calories: 370 , Fat: 8g , Carbs: 44g , Protein: 31g 620 Cal. Schlotzsky's: Better Bet. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Wendy's Classic Chicken Sandwich Nutrition Facts Nutrition Facts. See the menu and find a location near you. There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's. Wendys Wendys - Grilled Chicken Sandwich With Baked Potato W/Butter. 10 g. Carbs. Just tread lightly with what you choose. I could have had a burger, but elected to have a grilled chicken sandwich. Download the DoorDash app to get Wendy's delivered. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Within the fat content, a Grilled Chicken Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a Grilled Chicken Sandwich (189 Grams) there are about 300 calories out of which 72 calories come from fat. Wendy’s Grilled Chicken Sandwich Calories and Nutrition The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. 370. In a Grilled Chicken Sandwich ( 189 Grams ) there are about 300 calories out of which 72 calories come from fat. Research: Controlling cravings predict weight loss success. Read Moreâ¦. Post was not sent - check your email addresses! Preheat broiler to a medium heat setting.
You can also order the sandwich plain and without the bun to make it healthier. Wendy's Classic Chicken Sandwich Calories There are 490 calories in a Classic Chicken Sandwich from Wendy's. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. Percentages are based on a diet of 2000 calories … Nutritional Summary: There are 370 calories in 1 serving of Wendy's Grilled Chicken Sandwich. 10 %7 gFat. The Grilled Chicken Wrap is another good option from the chain, especially if you prefer lean meat to burgers.
Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. If you want a whole meal and are looking for the best options in terms of sides, then apple bites are the most nutritious, with 35 calories, eight grams of carbs, and one gram of fiber per serving. These high numbers are partly due to the crispy breaded chicken. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. Find calories, carbs, and nutritional contents for wendys grilled-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Layer the bottom half of the bun with lettuce, honey Dijon sauce, chicken, tomato, and red onion. Serving Size: 1 sandwich … Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Find calories, carbs, and nutritional contents for wendys ultimate-grilled-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Luckily, there are some options at fast food chains like Wendy's that are not so bad on carbs or calories. Even their Southwest Avocado Chicken Salad has 590 calories, 41 grams of fat, and 18 grams of carbs (via Women's Health). If you're trying to watch what you are eating, then chances are you probably don't visit fast food restaurants too often. With those toppings, the classic Wendy's side is 270 calories, 61 carbs, and seven grams of fiber. The bottom line: This sandwich is a great meal on the go. wendys ultimate-grilled-chicken-sandwich nutrition facts and nutritional information. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. The Wendy's sandwich with the lowest calories might surprise you. we use a juicy, all-white meat chicken breast fillet, marinated in a blend of herbs. 19 Minutes of Running. How does this food fit into your daily goals? Save my name, email, and website in this browser for the next time I comment. Wendy’s Grilled Chicken Sandwich The sandwich was not dry. The grilled chicken sandwich is a quick, easy way to get some lean protein and veggies while on the go.” —Lauren Cadillac, RD at Dr. Ditzell Psychiatry Per … Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). Visit CalorieKing to see calorie count … The offer is valid for a limited time only at participating Wendy’s locations. Wendyâs does have a side salad. Can't come to us? Wendy's uses fresh, never frozen beef on every hamburger, every day. Wendy’s Classic Chicken Sandwich Nutrition Facts. The wrap is only 300 calories, with 13 grams of fat and 26 grams of carbs. This sandwich contains a whopping 740 calories. Additionally, you can get $2 off the new Classic Chicken Sandwich or any other premium combo with the offer in the app. Nutrition Facts. The Small Chicken Breast Sandwich is a better choice at Schlotzsky's. Eating out at this fast food joint is certainly possible while watching what you eat. on "Healthy Eating On-the-go: Wendyâs Grilled Chicken Sandwich". Sure, the fries wonât break the bank, but save the calories and lose some weight. It … Calorie Breakdown: 25% fat, 39% carbs, 36% prot. 34 g. There are 370 calories in a 1 sandwich serving of Wendy's Grilled Chicken Sandwich. Most of those calories come from fat (38%) and carbohydrates (39%). The tomato and honey mustard kept the sandwich moist. It's only 240 calories (add 40 calories for the cheeseburger version) with 10 grams of fat and 25 grams of carbs, according to Stack. 26 %41 gProtein. This blog is the chronology of my path to better health and what I have learned along the way. Lack of Motivation to Move Tied to Obesity. Calories. 1 sandwich. Calorie Goal 1,380 cal. This site uses Akismet to reduce spam. A small chili is another option, at 160 calories, four grams of fat, 19 carbs, and six grams of fiber. Fat.
Serving Size ? Hamburger certainly wins out by a landslide in terms of nutrition. A few weeks ago, I was traveling and looking for a good meal. 1 sandwich (7oz) Nutrition Facts. Wendy's Grilled Chicken Sandwich [Review] Herb Sauce standout Multi-grain bun for days Decent Chicken But, if you love their baked potatoes, just keep it simple, with butter or sour cream. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Within the fat content, a Grilled Chicken Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Your daily values may be higher or lower depending on your calorie needs. Season your chicken breast with salt and place in the broiler. Hamburger is actually the best sandwich you can order from Wendy's, which is great news if you're craving a burger. I am a family physician who has served in the US Army. There are 590 calories in 1 sandwich (8 oz) of Wendy's Grilled Bacon Jalapeño Chicken Sandwich. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo. But sometimes you need something fast, or you're on the way home and it's just convenient. 64 %99 gCarbs. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens.
Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. First, it's important to avoid Wendy's Homestyle Avocado BLT Chicken Sandwich. Daily Goals. The sandwich was not dry. Hamburger certainly wins out by a landslide in terms of nutrition. Log food: McDonald's Artisan Grilled Chicken Sandwich. I would recommend that Wendyâs add apples or fruit to their menu as an option. There are 530 calories in 1 sandwich (271 g) of Wendy's Asiago Ranch Grilled Chicken Club. The wrap is only 300 calories, with 13 grams of fat and 26 grams of carbs. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. Log food: Culver's Grilled Chicken Sandwich. There are 600 calories in 1 sandwich (1 g) of Wendy's Grilled Avocado BLT Chicken Sandwich. It’s among the tastiest chicken sandwiches in the fast-food game too, so if you haven’t tried go now. Log food: Chick-Fil-A Grilled Chicken Club Sandwich.
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